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My Reward PointsBath salts are known for their ability to soothe sore and tense muscle groups. Their anti-inflammatory properties also make them effective against body pain and swelling. However, there are various types of bath salts and DIY recipes that can be explored for gaining different benefits. This blog talks about the different bath salts for sore muscles along with their benefits and DIY recipes.
So, if you are looking for a soothing and soul-enriching bathing experience, you must go through the below sections.
Benefits of Using Bath Salts for Sore Muscles
Here are some benefits of using bath salts for sore muscles, pain, and other types of issues:
Soothes Muscle Pain & Reduces Inflammation
The natural anti-inflammatory properties of bath salts soothe muscle pain and reduce inflammation. As a result, your painful joints and muscles feel relaxed after including the DIY bath salts in your bathwater.
Eases Body Aches & Joint Discomfort
Body ache and joint discomfort are common as we age. However, you can get instant relief from them by using bath salts for muscle aches and joint pain. They loosen up the tense muscle groups and ease pain or discomfort seamlessly.
Improves Blood Circulation & Detoxifies Skin
The best bath salts for sore muscles improve blood circulation and detoxify skin. By doing so, they store the normal function of nerves and also rejuvenate the skin cells. This also helps maintain your overall skin health.
Promotes Relaxation & Better Sleep
By loosening up sore and tense muscle groups, the soothing bath salts promote a sense of relaxation. This also reflects on your mind and you get better sleep after soaking your body in bathwater infused with a bath salt.
3 DIY Bath Salt Recipes for Sore Muscles
Here are some best bath salts for sore muscles recipes that you can try at home:
1. Classic Epsom Salt Muscle Recovery Soak
The classic epsom salt muscle recovery soak rejuvenates your tired muscles and expedites the muscle recovery process. So, you can try this recipe after indulging in strenuous physical activities or exercises. More details about the ingredients and recipe of epsom salt bath for sore muscles have been shared below.
Ingredients:
- Epsom Salt: 2 cups
- Baking Soda - 1 cup
- Sea Salt - 1 cup
- Essential Oil (Lavender, Sweet Marjoram, or Eucalyptus) - 40 to 45 drops
Step-by-Step Recipe
Step 1: Mix all the salts and baking soda first. Pour them over a running water or bathtub filled with warm water.
Step 2: Pour the essential oil at the end and mix it in the water well. Let the DIY epsom bath salt recipe soak in the water for at least 20 minutes.
Step 3: Your epsom salt bath for muscle aches is now ready to be used. You can step inside the water and enjoy a rejuvenating bath. If any salt mixture is remaining, you can store it in an airtight container and use it later.
Why It Works?: This epsom salt bath for sore muscles works because it loosens up tired and tense muscle groups. It also improves blood circulation and makes your body feel light and relaxed.
2. Himalayan Salt & Lavender Relaxing Soak
A blend of Himalayan Salt and Lavender Essential Oil makes a relaxing bath soak. More information on the recipe and ingredients of this DIY bath salt recipe has been shared below.
Ingredients:
- Epsom Salt - 1 cup
- Pink Himalayan Salt - ½ cup
- Lavender Flowers - 2 tbsp. (dried)
- Lavender Essential Oil - 10 to 12 drops
Step-by-Step Recipe
Step 1: Mix all the ingredients in a large mixing bowl.
Step 2: Add the essential oils at the end. Now, add this DIY bath salt soak in the bathwater and enjoy its relaxing and soothing benefits.
Step 3: The unused bath salt can be stored in an airtight container for later use.
Why does it work?: This sore muscle soak works because of its rejuvenating properties. Lavender Essential Oil and dried flowers also possess anti-inflammatory properties. Its fragrance also soothes the mind and relaxes your body.
3. Citrus Bath Salt Blend for Sore Muscles & Skin Rejuvenation
We are now going to see a muscle revival salt blend made from citrus oils and bath salt. More details about this recipe have been shared below.
Ingredients:
- Dead Sea Salt - ½ cup
- Lemon Zest - 1 tbsp.
- Fresh Herbs - 1 tbsp (finely chopped)
Step-by-Step Recipe
Step 1: Mix all the ingredients in a large mixing bowl. Ensure that all the coarse particles such as the fresh herbs get mixed evenly in the mixture.
Step 2: Let this soak mixture sit in the bathwater for at least 20 minutes.
Step 3: The leftover mixture can be stored in an airtight container for further use.
Why does it work?: Dead sea salt is known for its pain-relieving properties. It soothes sore muscles and the fresh herbs and lemon zest rejuvenates your skin.
How to Use Bath Salts for Muscle Pain Relief ?
Now we have seen how to make a bath soak for sore muscles. So, let’s now see how to use bath salts for muscle pain relief:
- Soak the bath salt in the bath water at least 15 to 20 minutes before taking a bath. Ensure that the bath salt has soaked completely in the bathwater.
- You can use the bath salt for sore muscles immediately after a workout session or any tiring physical activity. It promotes faster recovery of tired and sore muscles.
- Ensure that the water is sufficiently warm. It promotes better blood flow and relaxes your sore and tired muscles faster. Also, follow up with a light moisturiser or body oil for faster muscle recovery.
Essential Oils That Work Well with Bath Salts for Muscle Pain
Essential oils also possess pain-relieving properties. So, mixing them with bath salt makes sense. Here are the essential oils that you can use for your best bath salts for sore muscles:
- Peppermint Oil: Peppermint Essential Oil is known for its pain-relieving properties. It also soothes the tired muscle groups and relaxes the body faster when used in the best bath soak for sore muscles.
- Eucalyptus Oil: Eucalyptus Oil has strong expectorant properties. Along with that, it also possesses powerful anti-inflammatory properties. So, it not only helps in soothing sore muscles but also supports healthy respiration.
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Lavender Oil: Lavender Oil possesses natural pain-relieving properties. It also rejuvenates your body and is healthy for your skin as well. Its soothing fragrance relaxes your mind too.
- Rosemary Oil: Rosemary Oil promotes a healthy blood circulation and relaxes sore muscles. It also rejuvenates the body and mind because of its herbal fragrance.
- Lemongrass Oil: Lemongrass Oil detoxifies your body. It also soothes sore and tired muscle groups. Its powerful aroma also balances the mind and soothes your emotions.
- Chamomile Oil: Chamomile Oil is known for its healing properties. It promotes faster recovery of muscles and also induces deep sleep and relaxation.
Pro Tip: Use 10–15 drops per 2 cups of bath salt. Always blend with a carrier (like coconut oil) or baking soda to safely dilute.
Conclusion
We hope you have understood the significance of using best bath muscle soaks. Use only fresh and natural ingredients in your DIY bath soaks. VedaOils is the leading provider of natural ingredients such as essential oils, bath salts, dried flower petals, and other organic ingredients. Visit their portal to order everything that you need to make an aching muscle bath soak recipe at home today
