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IBS, generally known as irritable bowel syndrome, is a very common gastrointestinal disorder suffered by a lot of individuals at present. It is a bad disorder that causes uncomfortable symptoms like constipation, bloating, and acidity. If you ask 50% of the individuals out there, then you will come to know that the majority of them are suffering from IBS.
While there are plenty of medicines and home treatments available to treat it, most of them fail to give the desired results. This is where peppermint essential oil comes up as a great natural treatment to provide relief from the symptoms. So, let's dive in and discover how this happens.
Benefits Of Peppermint Oil For IBS
While there is a plethora of essential oils out there, one essential oil that truly stands out from the rest is peppermint oil. As per research studies, peppermint essential oil is one of the best oils you can trust to treat IBS.
The oil contains specific compounds and elements that help bring relief from common IBS symptoms like cramping pain, constipation, and many more things. To understand this better, let's discover the benefits of peppermint essential oil for IBS in detail.
- Relief From IBS Symptoms: Peppermint oil has shown some promise in alleviating symptoms associated with IBS, such as shooting abdominal pain, bloating, and discomfort. It has antispasmodic properties that may help relax the muscles in the intestines and ease bowel movements.
- Improved Digestion: Another great benefit of peppermint essential oil is that it helps in improving digestion. It promotes the flow of bile, which helps digest fats. As a result, the process of breaking down the food becomes easy, and the symptoms like gas and bloating easily go away.
- Anti-Inflammatory Effects: Peppermint Essential Oil has menthol in it, which is rich in anti-inflammatory properties that could soothe the inflammation that happens in the gastrointestinal tract. This may contribute to the reduction in overall discomfort and pain.
- Antibacterial Properties: According to some research studies, peppermint essential oil also possesses antibacterial properties that help combat certain bacterial overgrowth in the gut. This helps in alleviating all sorts of Irritable bowel syndrome.
- Enhanced Quality Of Life: Last but not least, Peppermint essential oil also enhances the quality of life by reducing the severity and frequency of IBS. The use of peppermint essential oil improves the overall quality of life of individuals who are suffering from this condition.
How To Use Peppermint Oil For IBS?
Now that you know the benefits of peppermint essential oil for irritable bowel syndrome, it's time you learn how to use it to get relief from the symptoms. There are three ways through which you can use peppermint essential oil for IBS. Here's how you can do that.
- Topically: Dilute a few drops of peppermint oil with a carrier oil (like coconut or almond oil) and gently massage it onto the abdominal area to alleviate discomfort and reduce muscle spasms.
- Inhale: Add a drop or two of peppermint oil to a tissue or inhale directly from the bottle to benefit from its calming effect on the digestive system.
- Diffuse: Use an essential oil diffuser to disperse peppermint oil into the air, creating a soothing environment that may help ease IBS symptoms when breathed in.
Side Effects Of Peppermint Oil For IBS
The same is the case with peppermint oil. There are some side effects of Peppermint oil for IBS. Like with any herb or medicine, peppermint oil can also cause side effects. These symptoms tend to go away and are not harmful.
We all have to agree that it's not mandatory to have only good expectations from everything. Some people might be allergic to peppermint, and thus, they can have an allergic reaction to it. Other milder reactions can be heartburn and a burning feeling around the anus.
Frequently Asked Questions
If your queries or concerns have still not been addressed, then here's our Frequently Asked Questions section that can help cater to those left-out concerns.
Q: Is Peppermint Oil Good For IBS?
Ans: Yes, peppermint essential oil is a great natural treatment to resolve the problem of Irritable Bowel Syndrome and all of its symptoms.
Q: Does Peppermint Oil Help Irritable Bowel Syndrome?
Ans: Yes, Peppermint essential oil is enriched with properties that may help with the symptoms of Irritable Bowel Syndrome.
Conclusion
In conclusion, Peppermint oil for IBS is a great natural treatment to trust in comparison to the other allopathic medicines you will find on the market. However, remember, natural remedies require time, patience, and a consistent routine. Once you incorporate them in the right way, you will surely begin to see the results. So, it's time to bring peppermint essential oil and say goodbye to IBS.
