Partying hard on the weekend or overindulging yourself on one of those rare days will wake you up with a stiff headache in the morning. You will instantly realise that you have a hangover. The other hangover symptoms are fatigue, dizziness, pain in certain areas of the body, etc. Sometimes, the hangover can also be due to dehydration and consuming tea or lemonade might make you feel better.
However, to get rid of the hangover symptoms quickly, you need something more powerful and effective. Here is where essential oils come into play. Essential oils provide instant relief from pain and headache, but they also increase your mental alertness and provide clarity of thoughts. Their refreshing aroma makes you feel better and helps you get rid of fatigue and dizziness.
Top 5 Essential Oils for Hangover Headache
Though essential oils are effective against several hangover symptoms, some essential oils are known for providing much better and quicker results. Here are the top 5 essential oils for hangovers that are recommended at all times.
1. Peppermint Essential Oil for Hangover
Peppermint essential oil is obtained from the peppermint plant, a hybrid of watermint and spearmint. It has cooling properties that can provide instant relief from headaches.
You can massage it over your temples after diluting it with a carrier oil. Peppermint essential oil enhances mental alertness and reduces drowsiness as well. Therefore, it is one of the best essential oils for hangover symptoms.
2. Grapefruit Essential Oil for Hangover
The fresh fragrance of grapefruit essential oil will invigorate you, and the issues like dizziness and fatigue will be reduced due to a boost in mental alertness.
You can also inhale this essential oil or diffuse it to stay alert and away from the hangover symptoms. The issues like mild headaches can also be resolved by inhaling this essential oil. Grapefruit essential oil will also keep your rooms deodorised throughout the day.
3. Rosemary Essential Oil for Hangover
Rosemary essential oil stimulates your brain cells and helps you concentrate on your work better. Therefore, if your hangover symptoms prevent you from working peacefully, this is the essential oil you should use.
You can either massage rosemary essential oil after diluting it with a carrier oil or diffuse it. The drowsiness induced due to a hangover can be tackled easily by massaging your body with this essential oil.
4. Ginger Essential Oil for Hangover
Ginger essential oil has powerful stimulatory effects that ground your mind and senses. Therefore, inhale this essential oil slowly if you feel fatigued or uneasy due to a hangover.
It also provides relief if your tummy is upset. Moreover, organic ginger essential oil provides relief from nausea. Diffusing this essential oil can be a nice option if you experience mood swings due to hangover symptoms.
5. Lavender Essential Oil for Hangover
Some people suffer from anxiety or stress due to a hangover. Such people can diffuse lavender essential oil as it has stress-busting and anxiety-relieving properties.
It has a soothing effect on your body which calms your thoughts and helps you stay more focused and energetic. Lavender essential oil can also provide relief from headaches. You may also massage your body with diluted this essential oil to receive these benefits.
Essential Oil Diffuser Recipe for Hangover
Now that you know the essential oils that provide instant relief from hangover symptoms, you should try out some DIY diffuser recipes at home. Blending two or more essential oils can maximise the benefits and provide faster relief from the hangover symptoms. We have listed a magical DIY diffuser recipe for treating hangover symptoms below!
- Essential Oil Diffuser
- Lavender Essential Oil - 1 Drop
- Grapefruit Essential Oil - 2 Drops
- Lemon Essential Oil - 4 Drops
- Sandalwood Essential Oil - 2 Drops
- Mix all the essential oils in a glass bowl and add the oil to a diffuser.
- Now, add a sufficient quantity of water and turn on the diffuser.
- Finally, you can enjoy the aromatherapy benefits of essential oil that are effective against several hangover symptoms.
How to Use Essential Oils for a Hangover?
Apart from diffusing the essential oils, you can also use it via massages to get instant relief from hangover symptoms like headache and nausea. The warming effects of this oil make you feel better, and you will feel more energetic and focused on completing your daily activities.
We hope you liked our essential oil DIY recipe for healing hangover symptoms. You can try this recipe at your home and share your feedback with us. Please do so via the comments section if you have any such recipes to share with us. For interesting information on natural products and ingredients, please stay tuned to our website!