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Walnut oil is considered to be the healthiest oil for cooking. You can also use pure and organic Walnut oil for skin as it is packed with fatty acids and vitamin K. Olive oil is also considered to be a healthy option for skin and hair.
It is rich in vitamin E which is essential for maintaining skin and hair health. In this article, we will compare walnut oil vs olive oil when it comes to skin and hair care benefits!
What Is Olive Oil?
Olive oil is obtained by cold-pressing fresh olives. It is rich in antioxidants and possesses anti-inflammatory properties that heal your skin and hair. People also use Olive oil as a carrier oil for diluting the effects of essential oils while making DIY skin and hair care recipes.
What Is Walnut Oil?
Walnut oil is made by cold-pressing walnuts. It is rich in omega-3 fatty acids that maintain your skin health. It also possesses anti-aging properties which can be used to reduce wrinkles, fine lines, and other ageing symptoms.
Difference Between Olive Oil & Walnut Oil
Now that we know what Olive oil and Walnut Oil exactly are, let us compare them on the basis of various factors:
Olive Oil Vs Walnut Oil For Hair
When we compare Olive oil vs Walnut Oil for hair, both offer different benefits and uses. Yet, Walnut oil can be said to be slightly better than Olive oil mainly because it does not have a pungent odour like Olive oil. Let see the hair care benefits of these oils in detail now:
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Olive Oil For Hair
Olive oil is generally not applied directly to the hair because it is heavy and has a peculiar odour that makes your hair smelly. However, it can be blended with other oils and used to improve hair thickness and growth. Olive oil is excellent against split ends and it also makes your hair follicles more elastic.
Walnut Oil For Hair
Walnut oil is used to boost hair growth because it is rich in potassium that stimulates regeneration of hair cells. It also repairs damaged hair and rejuvenates it deeply. It also heals scalp and prevents issues like dandruff and scalp irritation.
Olive Oil Vs Walnut Oil For Skin
Walnut oil is more suited for the face whereas Olive oil proves to be healthy and beneficial for your overall body. Walnut oil is lightweight oil whereas Olive oil is on the heavier side. As a result, it is more suited for people who have oily skin. The detailed benefits of both these oils are mentioned below:
Olive Oil For Skin
Olive oil has deep moisturising properties which prove to be beneficial for skin. It also cleanses the skin and contains vitamin E which repairs skin. Application of Olive oil reduces skin infections due to its antimicrobial properties. Yet, people with oily skin should use it carefully as it is a bit on the heavier side and may clog the skin pores if used excessively.
Walnut Oil For Skin
Walnut oil is a true blessing for your skin. It reduces issues like fine lines and restores the youthful appearance of your face. It also hydrates the skin deeply and can be used in face masks and lotions. It also possesses skin lightening properties which make it effective against hyperpigmentation, dark spots, and similar issues.
Olive Oil vs Walnut Oil: Which Is Better?
Both Olive oil and Walnut oil are extremely nourishing for your skin and hair. Olive oil is known for repairing damaged skin whereas Walnut oil hydrates skin. Olive oil also contains skin cleansing properties whereas Walnut oil is slightly more beneficial for the facial skin. Therefore, the actual use and purpose of using the oil determines the better and recommended oil when it comes to Olive oil vs Walnut Oil.
Conclusion
We hope that you have understood the key uses and benefits of Olive oil and Walnut oil. You can use any of these oils as per your requirements. However, order only fresh and chemical-free oils as they do not cause any side effects. VedaOils is the largest supplier of natural oils in India. You will find pure and chemical-free organic oils on their website. Order these oils now and use them for your skin and hair without any issues!
Frequently Asked Questions
Q. Is Walnut Oil or Olive Oil better for you?
Ans. Both the oils have their individual properties and uses. Therefore, you can choose the oils as per your requirements and end usage.
Q. Which is better: Olive oil or Walnut oil?
Ans. Walnut oil is slightly better for facial skin than Olive oil. Olive oil is more suited for the body. When it comes to hair, Walnut oil can be used to address issues like scalp irritation and dandruff. Olive oil is more beneficial when it comes to treating split ends and enhancing hair thickness.
