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Have you been diagnosed with upper forearm tendonitis, also known as tennis elbow? You may be experiencing pain on the outside of your elbow and require immediate and natural relief. Many essential oils have powerful analgesic (pain-relieving) and anti-inflammatory properties, making them an excellent first-aid home remedy for tennis elbow pain.
Tennis elbow can occur for various reasons and can affect anyone; you do not have to be a tennis champion to have tennis elbow. Many cultures worldwide have used essential oils as natural remedies for hundreds of years. The use of essential oils has grown in recent years as a growing body of research demonstrates their numerous medicinal benefits. So let’s see which essential oils you can use now for tennis elbow.
Top 5 Essential Oils To Helps Tennis Elbow
Tennis elbow is one of the many health problems essential oils can help with. These oils are excellent at curing the pain and discomfort that come with the superb hobby of tennis. Let's look at the top 5 essential oils for tennis elbow.
1. Castor Oil For Tennis Elbow
Castor oil is a thick, warm oil with anti-inflammatory properties. When applied topically, it provides warmth to the area and improves blood circulation in the arms, alleviating tennis elbow pain.
Applying castor oil to the affected area regularly will help heal the pain as it penetrates and warms the skin, and you can expect relief. Regular vitamin E application is also known to aid in a pleasant recovery from pain and discomfort.
2. Hemp Seed Oil For Tennis Elbow
Hemp seed oil can relieve pain and discomfort in tennis elbow and almost anywhere on your body. This oil is a naturally warm oil with anti-inflammatory properties that help relieve pain.
If you have tennis elbow, a warm oil massage can help. Apply hemp seed oil directly to the painful area for natural pain relief. The oil contains gamma-linoleic acid (GLA), which has been shown to reduce inflammation.
3. Peppermint Essential Oil For Tennis Elbow
Peppermint essential oil is a natural anesthetic, pain reliever, and muscle relaxant. When applied topically, its active ingredient, menthol, is an anti-inflammatory that provides a therapeutic cooling sensation.
Peppermint essential oil can also help with pain relief, while frankincense promotes healing by reducing inflammation. To use essential oils, combine several drops of one of the oils listed above with a carrier oil (such as coconut oil) and apply the mixture topically to painful areas three times per day.
4. Virgin Coconut Oil For Tennis Elbow
Many believe virgin coconut oil is only beneficial as a moisturizer, but this is only partially correct. Also, this oil was discovered to have an anti-inflammatory effect and pain relief.
Along with great hydration and anti-fungal properties, this oil has anti-inflammatory properties that can help with tennis elbow pain. Massage your arm with virgin coconut oil to improve blood circulation and relieve pain.
5. Argan Oil For Tennis Elbow
Argon oil, like castor oil, is a thick oil that provides pain relief and can easily penetrate the skin; warm the oil and massage it into the skin for excellent results. It softens, hydrates, and protects the skin from drying out.
Argan oil is effective as a massage oil for treating minor aches and pains, such as muscular and joint pain. Those who prefer hydrotherapy, phytotherapy, and aromatherapy are particularly fond of this oil for pain relief.
Essential Oil Recipe Blend For Tennis Elbow
Tennis elbow is like a medal for honing your skill; a variety of factors can cause it, and no one likes pain; treat it with this simple mixture, and you'll be able to say goodbye to your tennis elbow in no time. Let's look at how to make an essential oil recipe for tennis elbow.
Ingredients:
- Castor Oil - ½ Teaspoon
- Hemp Seed Oil - 1 Teaspoon
- Virgin Coconut Oil - ½ Teaspoon
- Peppermint Essential Oil - 7 Drops
Directions:
Step 1: Combine castor oil, hemp seed oil, and coconut oil in a mixing bowl and thoroughly combine.
Step 2: Only 7-8 drops of peppermint essential oil should be added to the mixture and thoroughly mixed.
Step 3: Adjust the mix to a tolerable level for your skin. Massage the mixture into your arm.
Step 4: For 10 minutes, wrap a cotton cloth around your arm.
Step 5: Repeat this method twice daily for 3-4 days or until your pain subsides.
Conclusion
In conclusion, because essential oils and castor oil have anti-inflammatory properties, they can be used to treat tennis elbow. Regular massage with the oil, as mentioned earlier, relieves pain and relaxes your muscles, which promotes growth. Visit VedaOils.com to find the best carrier and essential oils for tennis elbow at affordable prices.
