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This time of year, taking medications or vitamin supplements is often advised, but you should be more interested in natural immune system boosters and explore them a bit more. Currently, during the cold and flu season, essential oils are diffused or used topically to provide relief from the flu symptoms.
As the flu season approaches, you might be looking for techniques to strengthen your immune system. Although using essential oils has grown in popularity recently, it has been practiced since ancient Egypt, Persia, and India. We will first discuss the top essential oils for treating flu symptoms in this post because many varieties are available.
Top 10 Essential Oils That Help With The Flu
Using essential oils topically or for aromatherapy is a powerful form of self-care. These potently perfumed oils, particularly those that cleanse your nasal channel and lessen headaches, can aid in the relief of flu symptoms. Even antiviral properties in certain oils may help cure infections and lower fever. Read on how to use these oils and which ones to use for the flu.
1. Oregano Essential Oil For Flu
Oregano essential oil is most effective at treating upper respiratory conditions like coughing, congestion, and sneezing. For immediate relief, you can disperse the essential oil in a steamer.
According to researchers, inhaling steam infused with a herb, typically oregano essential oil, is the first thing Armenians do when they develop a cold, almost reflexively. Adding moisture to the mucus helps to loosen up congestion while also permeating the mucus and serving as an antimicrobial.
2. Eucalyptus Essential Oil For Flu
According to this study, eucalyptus essential oil is well known for its potential to cure coughs and related respiratory conditions such as pharyngitis, bronchitis, and sinusitis. The anti-TB potential of eucalyptus essential oil is currently being studied.
Eucalyptus essential oil grandis was shown to have immune-stimulating properties that acted as efflux pump inhibitors, altering the body's capacity to combat germs. It is a common ingredient in many medications sold at local pharmacies, including certain cough drops and vapor rubs.
3. Tea Tree Essential Oil For Flu
Due to its antibacterial qualities, tea tree essential oil is frequently used as a component in natural skin care products. It indicates that this essential oil effectively reduces the duration of colds and flu and the majority of infection-related symptoms.
This not only works well to remove pollutants from the skin, but it also benefits inside organs. It possesses antiviral and antibacterial characteristics in addition to its ability to combat germs. It's also fantastic for cleaning surfaces and purifying the air in your house, preventing people from falling sick.
4. Peppermint Essential Oil For Flu
Menthol is found in abundance in this common plant. So, it's worth trying! You might want to try inhaling peppermint essential oil with your diffuser or a bowl of hot water to relieve your cough.
There is a lot of usage of this essential oil for congestion alleviation, but there isn't much proof that it works. Despite a study's conclusion that menthol does not ease symptoms when inhaled, people who do so report feeling better.
5. Lavender Essential Oil For Flu
Due to its powerful, floral aroma that is also calming, lavender essential oil is one of the most often used essential oils. Use a little lavender massage oil or take a warm bath with a few drops of lavender water diffused for the most relief.
This essential oil can help with menstrual cramps and nausea brought on by the flu. Lavender essential oil can induce sleep, improve relaxation, and even lessen anxiety. The national cancer institute discovered it could help balance women's hormone levels.
6. Rosemary Essential Oil For Flu
Since ancient times, rosemary essential oil has been used for its therapeutic properties, which include its capacity to support respiratory health. Most frequently, this essential oil is infused with carrier oil and applied topically.
Rosemary essential oil is a nearly magical plant that can be found all over the world. It may relieve your breathing discomfort by calming the tracheal muscles. Studies even suggest that it is also connected to the management of asthma.
7. Thieves Essential Oil For Flu
Eucalyptus and clove have some antimicrobial properties, lemon can help with nausea, cinnamon bark essential oil may protect against viruses, rosemary has been linked to anti-inflammation, and it may help break up mucus.
Clove, lemon, cinnamon bark, eucalyptus, and rosemary are just a few purifying essential oils that make up the blend known as Thieves. The immune-boosting and purifying qualities of thieves oil are well recognized and smell fantastic.
8. Cinnamon Essential Oil For Flu
The antiviral, antibacterial, and antifungal effects of cinnamon essential oil. According to one study, cinnamon can lower viral particles and lessen infection in animal cells when combined with other essential oils.
If a cinnamon essential oil is released in a gaseous condition briefly, it can be effective in halting respiratory tract bacteria. It inhibits the reproduction of common microorganisms. Try inhaling a few drops of diluted essential oil from a steaming water bowl, or try diffusing the oil into the air.
9. Lemon Essential Oil For Flu
The aroma of fresh lemons is as potent and vibrant as a lemon essential oil made from lemon peel. This essential oil may be a useful disinfectant to ward off the flu and other airborne viruses because of its antiviral properties.
Since ancient times, lemon essential oil has been used for its healing properties and is well known for its energizing scent. Utilizing this essential oil may help some people find relief from symptoms like congestion and coughing.
10. Sandalwood Essential Oil For Flu
According to researchers, expectorants are frequently found in cough medicines and syrups, so this is a natural substitute for those ingredients to reduce your cough. Additionally, sandalwood essential oil has anti-aging qualities!
This calming and earthy essential oil works as a natural expectorant, speeding up the process of diluting mucus so it can be expelled more easily. Your best bets for utilizing sandalwood's expectorant properties are a steam inhalation or a vapor rub.
Flu Essential Oil Blend Recipe
Essential oils have been used for centuries for their therapeutic benefits and can be a helpful addition to your flu-fighting arsenal. While they cannot cure the flu, they may help alleviate symptoms such as congestion, coughing, and fatigue. Here is a simple recipe for a flu-fighting essential oil blend you can make at home.
Ingredients:
- Lemon Essential Oil - 5 Drops
- Tea Tree Essential Oil - 5 Drops
- Eucalyptus Essential Oil - 10 Drops
- Peppermint Essential Oil - 10 Drops
Directions:
Step 1: To make the essential oil blend, mix the eucalyptus, peppermint, lemon, and tea tree essential oils in a dark glass bottle.
Step 2: Store the bottle in a cool, dark place away from direct sunlight and use it as needed. It's important to note that essential oils are potent and should be used cautiously.
Step 3: Always follow proper dilution and safety guidelines, and consult with a healthcare professional before using essential oils if you are pregnant, breastfeeding, or have any medical conditions.
How To Use Essential Oils For Flu?
- Add 5-10 drops of the essential oil blend to a diffuser or vaporizer and inhale the steam for 15-30 minutes, up to 3 times daily.
- You can also add a few drops of the essential oil blend to a bowl of hot water, cover your head with a towel, and inhale the steam for 10-15 minutes.
Conclusion
In conclusion, while essential oils cannot cure the flu, they may offer some relief from its symptoms. The essential oils mentioned on our list are all popular for their therapeutic benefits, including their ability to support respiratory health and boost the immune system. You can get all of them right here at Veda Oils! When using essential oils for the flu, following proper dilution and safety guidelines to avoid adverse reactions is important.
