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We have often seen people suggesting we take a deep breath in many situations. But every wondered what was the reason behind that. A deep breath helps lower elevated blood pressure, heartbeat rates, and, most importantly, stress and anxiety.
However, those suffering from breathing issues will find it hard to take a small deep breath. Luckily we have essential oils that can help us tackle all sorts of breathing problems. Some essential oils are efficient in fighting bacterial and viral infections. So let’s delve deeper and discuss them in detail.
Top 10 Essential Oils To Help You Breathe Better
As we said earlier, certain essential oils help fight all sorts of breathing problems. Here we have compiled a list of the top 10 essential oils for breathing to add to your routine.
1. Tea Tree Essential Oil For Breathing Problems
Native to Australia, tea tree essential oil is very helpful for a healthy respiratory system. In addition, it is also used as aromatherapy to induce serenity and suppress stress and anxiety caused by breathing problems. This essential oil is diluted and then used or applied topically.
The tree essential oil is diffused in homes during the winter season to ward off respiratory issues and promote the individual's overall well-being. You can diffuse it with lavender or peppermint essential oil to make a more potent essential oil blend and eliminate all sorts of infections that occur during the flu season.
2. Eucalyptus Essential Oil For Breathing
Since ancient times, eucalyptus essential oil obtained from the eucalyptus radiata tree has improved breathing. It is administered topically to encourage healthier breathing, and its aroma is inhaled. Deep breathing is supported by and provides a cooling effect from this essential oil.
During the winter, eucalyptus essential oil is diffused in homes to support the health and vigor of the entire family. Mucus builds up in the respiratory tract as a result of common colds. Using this essential oil in a diffuser is an excellent approach to keeping the kids and the rest of the family safe.
3. Peppermint Essential Oil For Breathing
Peppermint essential oil is a natural remedy that can be used to help improve breathing. The menthol in this essential oil has a cooling and decongestant effect, which can help open up airways and make breathing easier.
Peppermint essential oil can also help to loosen mucus and phlegm, which can help to clear the airways and relieve congestion. This essential oil can also be applied topically to the chest or back, but diluting the oil with a carrier oil first is important.
4. Lavender Essential Oil For Breathing
Lavender essential oil is a popular essential oil with many benefits, including helping to improve breathing. The lavender plant has been used for centuries for its calming and relaxing properties, and the essential oil is no different.
Lavender essential oil can be used in various ways to help improve breathing. One way is to add a few drops of the essential oil to a bowl of hot water and inhale the steam. This can help to open up the airways and make it easier to breathe.
5. Rosemary Essential Oil For Breathing
The rosemary plant has been used for centuries for its medicinal properties, and rosemary essential oil is no different. These factors can often contribute to respiratory problems, so using rosemary essential oil can help address the problem's root cause.
This essential oil is a natural remedy that can be used to help improve breathing. Rosemary essential oil can be used in various ways to help improve breathing. In addition to helping to improve breathing, it can also help to relieve stress and anxiety.
6. Clove Essential Oil For Breathing
An all-natural treatment for respiratory problems is clove essential oil. Better breathing is encouraged, and this essential oil helps a calming environment. It not only helps with breathing but also with stress and anxiety relief.
Due to this essential oil's anti-inflammatory and antibacterial characteristics, mucus can be cleared, and airways can be made more accessible. People with respiratory diseases like asthma and bronchitis may find clove essential oil beneficial in relieving pain and inflammation.
7. Frankincense Essential Oil For Breathing
Another all-natural solution for breathing problems is Frankincense essential oil. You may also put some this essential oil in a diffuser and let it spread the scent around the space. This may contribute to the atmosphere's relaxation.
It possesses anti-inflammatory and antibacterial qualities that may aid in clearing mucus and facilitating the opening of airways. People with respiratory diseases like asthma and bronchitis may relieve discomfort and inflammation by using frankincense essential oil.
8. Oregano Essential Oil For Breathing
Breathing problems may be alleviated naturally by using oregano essential oil. It possesses anti-inflammatory and antibacterial qualities that may aid in clearing mucus and facilitating the opening of airways.
For those with respiratory disorders like asthma and bronchitis, it can also be utilized to reduce pain and inflammation. Additionally, oregano essential oil can be applied to a diffuser and left running while the room is used.
9. Black Seed Oil For Breathing
Black Seed oil is also rich in antioxidants that help improve respiratory health. While there is limited scientific research specifically focused on this oil's effects on breathing, it contains several bioactive compounds that may have potential benefits for respiratory health.
Black seed oil, also known as Nigella sativa oil, has been used for centuries in traditional medicine for various health conditions, including respiratory issues. It has antimicrobial properties, which means it may help fight against bacterial, viral, or fungal infections that can affect the respiratory system.
10. Virgin Coconut Oil For Breathing
Virgin coconut oil is a natural oil extracted from the coconut fruit. VCO is a good source of saturated fat, which has been shown to have a number of health benefits, including improving respiratory health.
Additionally, virgin coconut oil help to protect the lungs from damage caused by cigarette smoke. The study found that VCO can help to reduce the number of free radicals in the lungs, which are molecules that can damage lung cells.
Essential Oil Recipe For Breathing Problems
When it comes to breathing problems, an essential oil blend is a great solution. All you have to do is follow a simple recipe mentioned below and make your essential oil blend.
Ingredients:
- Tea Tree Essential Oil - 2 Drops
- Lavender Essential Oil - 2 Drops
- Sweet Almond Oil - 1 Tablespoon
- Eucalyptus Essential Oil - 3 Drops
- Peppermint Essential Oil - 2 Drops
Directions:
Step 1: Choose a clean, small glass bottle or container. Add the bottle's eucalyptus, peppermint, tea tree, and lavender essential oils.
Step 2: Pour the carrier oil into the bottle and mix well to blend the oils. Close the bottle tightly and gently shake it to ensure thorough mixing.
Step 3: When you need to use the blend, open the bottle and inhale deeply, holding it under your nose.
Step 4: Alternatively, add a few drops to a diffuser or a bowl of hot water and inhale the steam.
Step 5: Remember to perform a patch test on a small area of your skin before applying the blend topically to ensure you don't have any adverse reactions.
Conclusion
In conclusion, using essential oils holistically to promote respiratory health and well-being is a good idea. They might offer momentary relief from some respiratory problems and a pleasant sensory experience. However, they must be used as a complementary therapy in addition to the proper medical treatment. Always put your health first and seek medical advice if you have severe respiratory or recurrent breathing issues.
