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Ayurveda has always been our ultimate way when other things never work. Ashwagandha is one of the most popular herbs from ancient Ayurveda that is currently being used in India. If nothing is working for your weight loss , it's time you turn the Ayurveda way and add Ashwagandha Powder for Weight Loss Journey
Yes, Ashwagandha powder is a jack of all trades and it helps in weight loss too. But you may wonder how. In this blog we will discover how ashwagandha can aid weight loss, how it helps increase muscle, reduce body fat and everything else in detail. So, let’s dive in.
What is Ashwagandha Powder?
Ashwagandha powder is extracted from a medicinal herb called Ashwagandha which boasts a lot of powerful benefits for health. It is commonly available as a churn, which is a finely sieved powder that can be mixed with water, and ghee for consumption.
It is obtained from a herb that has been clinically shown to help reduce stress, regulate cortisol levels and maintain stamina in the body. It is also a body rejuvenator as it helps reduce body fat and increase muscle mass which helps in weight management.
Does Ashwagandha Powder Help In Weight Loss?
The question arises how does ashwangandha powder help you lose weight? Many people are unaware that in addition to being an adaptogen, ashwagandha is also a potent natural antioxidant. This helps in improving the overall health of the body. The presence of antioxidants in Ashwagandha powder speeds up the metabolism process and decreases inflammation in the body.
As a result, it begins to cut the present body fat. In addition to that, it also helps strengthen the immune system which helps to bring back the lost energy to the weight loss practices.
Moreover, we know sometimes weight gain is a result of hormonal imbalance in the body specifically in women. Ashwagandha powder is known to help maintain the hormonal balance in the body which ultimately helps in weight management also. According to various studies, also taking ashwagandha powder resulted in a significant reduction in both body weight and body mass index in paints.
So, if you are experiencing problems in losing weight then taking ashwangahda as a part of your daily routine can be a great idea.
Ashwagandha Powder Benefits For Weight Loss
1. Stress Reduction
One of the main causes of weight gain is stress and luckily Ashwangandha powder helps in relieving stress which reduces your increased cortisol levels that trigger hunger and ultimately promotes weight loss.
2. Cortisol Regulation
Ashwagandha powder is full of antioxidants that help reduce the triggered cortisol levels in the body. It keeps them in regulation and speeds up your digestion process thus helping in burning the stored fat in your body.
3. Metabolic Boost
As we mentioner earlier, also Ashwanganhda powder is rich in antioxidants that are helpful in weight loss. These potent antioxidants speed up your metabolism and decrease inflammation helping cut down your extra weight from the body.
4. Enhanced Energy Levels
When you have weak immunity, your energy levels are directed towards protecting yourself from sickness. Ashwagandha powder helps boost your immune and redirects your energy back, decreases fatigue and lets you jump on the weight loss process.
5. Blood Sugar Regulation
In addition to being an effective energy booster, Ashwagandha powder is rich in iron and hence it helps enhance blood sugar regulation. It minimizes the effect of cortisol on the body and maintains blood sugar levels.
6. Anti-Inflammatory Effects
Ashwagandha powder is rich in antioxidants that speed up metabolism and decrease inflammation in the body. This helps to reduce your body’s stored fat. Additionally, its anti-inflammatory effects also reduce gastrointestinal issues that affect your gut health
7. Potential Impact on Thyroid Function
Lastly, Ashwagandha powder also helps maintain the synthesis of thyroid hormones. Studies have shown consuming ashwagandha powder regularly improves thyroid function and also helps with weight gain issues that arise because of thyroid.
Use of Ashwagandha Powder For Weight LossÂ
Now that we know the benefits of Ashwagandha powder for weight loss, it's time we get to the point where we learn how to use it. Ashwangandha has an astringent taste so it becomes tough to consume it raw. If you are wondering how you can use ashwangana powder for weight loss at home then here’s how you can do it.
With Water
Step 1. Add 1 tsp of Ashwagandha powder to a glass of hot water.
Step 2. Let it simmer for about 10 minutes.
Step 3. This ensures that the beneficial nutrients are released into the water as well.
Step 4. Stir the mixture and Consume this 1-2 times every dayÂ
With Milk
Step 1. Take a glass of milk in a saucepan and mix it with cardamom and cinnamon.
Step 2. Boil this and add 1 tsp of Ashwagandha powder, a pinch of nutmeg, or Jaiphal powder and let it simmer.
Step 3. Cinnamon and cardamom are used to enhance taste, improve digestion and increase metabolism.
Step 4. Have this recipe with milk twice every day, after meals, to assist in weight loss.
Precautions and Considerations
The advice or suggestions we offered above in the blog on the usage of Ashwagandha powder for weight loss should not be mistaken or substituted with guidance from a medical practitioner. Hence, make sure you consult someone with years of experience in this particular field before making any changes to your health routine. Specifically, if you are suffering from some allergies or serious medical condition.
When using Ashwagandha powder for weight loss, consider precautions such as dosage control to avoid adverse effects. Start with small amounts and gradually increase intake. Be mindful of potential interactions with medications for thyroid disorders, diabetes, or blood pressure.
Conclusion
In conclusion, we can say that weight loss is a time-consuming process and you have to be consistent to achieve the desired results. Moreover, it's crucial to understand that consider Ashwagandha powder as a part of your holistic weight management plan which should also incorporate exercise and a balanced diet. Ashwagandha powder alone can't help you lose weight the way you want. Moreover, if you are considering using Ashwanganda powder for your daily routine, first understand the correct dosage for you for the best results.
