Tendonitis or Tendinitis usually occurs due to the tearing or rupture of a tendon. It also occurs due to irritation caused due to excessive grinding or bending of the tendons. Tendons are nothing but the tissue bands that attach the muscles to your bones. There are tendons of different sizes according to the part of the body attached to them.
Different joints and bones use tendons to connect with muscles, so different types of tendonitis have been diagnosed. However, Tendonitis is usually spotted in the elbow or knee because you exert the most pressure on these joints while playing, exercising, or carrying out different physical activities.
Though Tendonitis can be treated with rest and physical therapy, essential oils can accelerate the healing process. In extreme cases, surgery is required to treat tendonitis. It is observed that essential oil blends or recipes prove far more effective against Tendonitis. However, when the rupture is not that serious, you can utilise some essential oils for healing it.
Different Types of Tendonitis in the Foot & Knee
You may have heard about Tennis Elbow, Golfer’s Elbow, Jumper’s knee, and other names of joint issues. All these are names of different types of Tendonitis. Three main Tendonitis types have been in the field of medicine. The essential oils that can heal these types of tendonitis are given below:
Essential Oils for Achilles Tendonitis
When the tendon that connects the heel bone to the calf muscles gets ruptured, you may experience deep pain in the area. This tendon is called Achilles Tendon; this issue is known as Achilles Tendonitis. Predominantly, sprinters and sportspeople who indulge in excessive running suffer from it. Castor, Lavender, Wintergreen, and Ginger Essential Oil can be used to treat it.
Essential Oils for Calcific Tendonitis
Calcific Tendonitis are formed when calcium deposits increase in your tendons. These deposits cause excessive pain and rupture in the tendons. It usually occurs in the shoulder. Rosemary, Marjoram, and Lemongrass Essential Oil prove to be effective against it.
Essential Oils for Rotator Cuff Tendonitis
When the tendons connected to your shoulder joint are ruptured, it results in Rotator Cuff Tendonitis. It inflicts severe pain, especially while moving or rotating your shoulders. Peppermint, Chamomile, and Tea Tree Essential Oil can be used to treat it.
Top 5 Essential Oils for Tendonitis Repair
Essential oils are known to be effective against different types of tendonitis. It is due to their powerful anti-inflammatory effects and other therapeutic properties. In addition, they support the faster healing of tendons by strengthening them. Here are some essential oils that prove to be the most promising for treating Tendonitis:
1. Peppermint Essential Oil for Tendonitis
Peppermint essential oil stimulates blood flow and strengthens the nerves. Moreover, it contains powerful anti-inflammatory effects that soothe tendonitis's pain and inflammation.
In addition, the antispasmodic properties of this essential oil ease the stress and tension in the tendons. As a result, peppermint essential oil alleviates pain and soothes tendons to provide instant relief from most types of tendonitis.
2. Chamomile Essential Oil for Tendonitis
Organic chamomile essential oil reduces the tension in the muscles and eases spasms due to its soothing and antispasmodic effects.
If you experience extreme pain due to any tendonitis, massaging it with chamomile essential oil after diluting it with a carrier oil can provide instant relief. You may also blend it with other essential oils to get faster results.
3. Wintergreen Essential Oil for Tendonitis
Wintergreen essential oil is a powerful pain reliever as it contains methyl salicylate that possesses anti-inflammatory and analgesic properties.
Therefore, wintergreen essential oil is quite effective in healing the pain or irritation associated with Tendonitis. Moreover, it improves blood flow and strengthens the nerves to facilitate a quick healing process. You may also include it in DIY Tendonitis recipes to get instant relief from different types of Tendonitis.
4. Tea Tree Essential Oil for Tendonitis
Tea tree essential oil is effective against muscle inflammation. It also strengthens your joints and tendons to give quick relief from various tendonitis types.
It also proves to be effective against the swelling and pain associated with this issue. Therefore, you can massage a diluted form of tea tree essential oil on the affected area to soothe the pain and facilitate a faster healing process.
5. Sweet Marjoram Essential Oil for Tendonitis
Sweet marjoram essential oil is a powerful painkiller that is especially effective against the dull aches that are associated with Tendonitis.
Sweet marjoram essential oil also relaxes the stiffness and spasms in joints and bones due to tendonitis. It also has powerful compounds to ease the uneasiness and discomfort one experiences while moving joints and muscles due to Tendonitis.
Essential Oil Recipe for Tendonitis Damage
It would be beneficial to create a DIY homemade essential oil recipe for healing Tendonitis. The blend of essential oils would help address various issues like pain, swelling, discomfort in moving, etc., associated with multiple types of Tendonitis. A rare and powerful essential oil recipe for tendonitis has been shared below for your reference.
- Peppermint Essential Oil - 10 Drops
- Sweet Marjoram Essential Oil - 5 Drops
- Tea Tree Essential Oil - 5 Drops
- Rosemary Essential Oil - 6 Drops
- Lemongrass Essential Oil - 2 Drops
- Black Seed Oil - 5 tbsp
- Mix all the essential oils in a glass bowl.
- Add carrier oil on the top and stir it nicely.
- Massage the oil blend nicely on the affected area.
- Keep a warm piece of cloth on the top of the affected area.
- If you experience intense pain, you may also add a couple of drops of helichrysum essential oil to the blend.
We hope you are now well-informed about tendonitis and the different essential oils that can be used to treat it. However, ensure that the ingredients you use to make these recipes are pure, organic, and natural. Explore the benefits of essential oils and make your tendons, bones, and muscles stronger than ever!