During the COVID crisis, our lives have changed dramatically. It has prompted significant changes in our lifestyles, ranging from social customs and work cultures to eating habits and workout routines. Because we spend so much time indoors, even family dynamics are strained.
As we adjust to the new reality, we go through numerous emotional stages, such as denial, worry, a hasty desire to adapt, re-evaluating the status quo, and acceptance of the new norm. This has negatively influenced people's mental health across the country, causing tension and anxiety. It becomes very important to ward off all sorts of negative energies during these trying times and stay as positive as possible. This is where essential oils come in.
Top 7 Essential Oils For Negative & Bad Energy
There are a lot of essential oils that may have a big influence on the energy around you, which is why we wanted to offer our best picks for warding off negative emotions and promoting positive ones.
1. Lavender Essential Oil For Negative Energy
Are you worried or stressed about something? You'll be set with a few sniffs of lavender essential oil. Lavender is well-known for its relaxing and soothing effects on the body and mind and supporting improved sleep quality.
Lavender essential oil guarantees that you wake up refreshed, has a good attitude, and are ready to face the day. It also relieves undesired stress and tension, stabilises mood swings, reduces sad or worried sensations, and provides a lovely sense of tranquility.
2. Peppermint Essential Oil For Negative Energy
When you're feeling lethargic and mentally weary, a whiff of peppermint's fresh, crisp smell can instantly lift your spirits and day when you need it most. Its stimulating perfume may make you feel refreshed and energetic right away.
Peppermint essential oil is often used to promote mental alertness and improve focus. It is also known to promote higher alertness and improved memory after breathing peppermint essential oil. Its natural energy-boosting effects have also been demonstrated to help prevent exhaustion from setting in.
3. Bergamot Essential Oil For Negative Energy
While bergamot is another refreshing and mood-boosting citrus oil, it acts differently from the others. It's been very beneficial when you're down due to stress, negativity, worrying thoughts, or sad, gloomy sentiments.
Bergamot essential oil decreases stress and cultivates happy sentiments, resulting in rapid mental health and well-being improvements. Bergamot lowers blood pressure and pulse rate, but it also helps stressed people maintain a more balanced mental state.
4. Clary Sage Essential Oil For Negative Energy
Are you feeling overwhelmed and unsure where to turn? Clary sage was particularly efficient in lowering cortisol, the hormone your body releases when you're stressed, especially for women in their 50s.
Clary sage also enhances dopamine and serotonin levels (the "happy" and "mood-enhancing hormones) at the same time, reducing mood swings and calming the mind. According to another research, Clary sage essential oil also lowers blood pressure and decreases breathing.
5. Eucalyptus Essential Oil For Negative Energy
If you're feeling depressed, a refreshing dose of eucalyptus can be just what you need. Thanks to its exhilarating smell, it stimulates the brain, clears the mind, energises the body, and puts a positive spin on your mood.
Eucalyptus essential oil can successfully lower anxiety as well as relieve stress symptoms. It can help improve attention by increasing cerebral circulation and reawakening a sluggish intellect. On the other hand, it promotes sensations of peace and relaxation, revitalising both the body and the spirit.
6. Ylang Ylang Essential Oil For Negative Energy
Ylang ylang is a well-known soothing oil with moderate sedative qualities that provide a great sensation of serenity. It lowers blood pressure and heart rate, so it will calm and soothe both your body and mind if you're anxious and tense.
Ylang ylang essential oil can even aid with anger management. It can also enhance your confidence and self-esteem, resulting in a more optimistic perspective and mood raise. This essential oil is best for stress, anger, anxiety, depression and negativity.
7. Chamomile Essential Oil For Negative Energy
Chamomile essential oil is best recognised for its purpose in your favourite pre-bedtime tea, but it also has some powerful de-stressing properties.
Chamomile has been shown to help with anxiety during childbirth as well. You may see negative energy running through your body and aura when you get a cold. The good news is that breathing chamomile essential oil can help reduce typical cold symptoms.
Essential Oil Blend Recipe For Negative Energy
Essential oil mixes are simple to use and well-balanced, promoting good energy. This essential oil blend will instantly lift you out of dark places and leave you happy, positive and energized.
- Eucalyptus Essential Oil - 3 Drops
- Lavender Essential Oil - 2 Drops
- Ylang Ylang Essential Oil - 2 Drops
- This blend can be used topically or in a diffuser or vaporizer.
- Fill a 2 mL glass bottle with essential oils, then rub the bottle between your palms to help mix the oils.
- Add the appropriate number of drops to your diffuser and inhale, as directed by the manufacturer.
- Depending on your tastes and the size of your diffuser, adjust the recipe as needed.
- A 2-3% dilution with your favourite carrier oil or a 1% dilution with a lotion base is advised for use topically.
You could benefit from utilising these essential oils if you've been exposed to bad influences and energies or generally feel low. Essential oils have tremendous power in clearing your mind of negative thoughts. However, always make sure that you buy 100% pure essential oils, like here at VedaOils.