Irritable bowel syndrome, popularly referred to as IBS, is a condition where one can experience extreme discomfort or pain in the stomach. It is usually caused due to bacterial infection in the gut or intestines. People who suffer from IBS also have a higher level of anxiety and stress.
Using essential oils can prove to be beneficial in reducing the severity of the IBS symptoms. Today we will be looking at the essential oils and a DIY essential oil recipe that can be used for treating IBS. You can go through these essential oils and DIY recipes to get complete information about the making process and its benefits.
Top 5 Essential Oils for IBS Cramps
Some essential oils provide better results when used for treating IBS symptoms. These essential oils have special properties and compounds that work against the pain or discomfort associated with IBS. Here are our top five essential oils for IBS treatment:
1. Peppermint Essential Oil for IBS
As Peppermint essential oil possesses powerful bactericidal and fungicidal properties, it can inhibit the growth of microorganisms that cause IBS.
The stress and other mental issues that one might be suffering due to IBS are also significantly reduced by using this essential oil via topical application and aromatherapy. Due to these benefits, Organic peppermint essential oil is considered one of the best essential oils for IBS treatment.
2. Fennel Seed Oil for IBS
Fennel seed oil has disinfectant properties, due to which it kills the bacteria that cause IBS. Sometimes, gases get trapped in the intestines and cause extreme pain or discomfort.
Due to its antispasmodic properties, Fennel seed oil proves to be effective against such gases. However, before consuming this oil, one needs to take an opinion from a medical expert.
3. Ginger Root Essential Oil for IBS
The strong anti-inflammatory properties of ginger root essential oil make it effective against the inflammation or pain that is associated with IBS.
Apart from reducing the pain, it also improves digestion, and its powerful bactericidal properties inhibit the growth of bacteria in the intestines. You can add some drops of ginger root essential oil to the bathtub and take a warm bath to experience quick relief from the pain.
4. Lemon Essential Oil for IBS
Using lemon essential oil for IBS can help as it aids digestion and reduces pain due to its anti-inflammatory effects.
Rubbing a small portion of diluted lemon essential oil on the stomach can relieve the discomfort. However, one must use citrus oil in moderation, as overuse can trigger the pain or discomfort associated with IBS.
5. Oregano Essential Oil for IBS
The antispasmodic properties of oregano essential oil prove to be beneficial for releasing the trapped gases in the intestines. It reduces bloating and can be used via a hot bath.
However, one must only use natural and chemical-free oregano essential oil for soothing IBS symptoms. Organic oregano essential oil also facilitates a smooth digestive process.
Essential Oil Blend Recipes for IBS Diarrhea
Now that you have learned about the essential oils that can help soothe IBS symptoms, it is time to check a couple of DIY recipes that can heal the symptoms much faster. The beauty of these recipes is that you don’t have to be an expert to make them at your home. Let’s have a deeper look into these recipes now!
1. Stomach Pain DIY Relief Recipe
This is a simple recipe that can be completed in only 5 minutes. You only need cumin and basil essential oil to make the DIY massage blend for reducing stomach pain. To dilute the effect of the concentrated essential oils, you can use a suitable carrier oil like sweet almond oil.
- Cumin Essential Oil - 10 Drops
- Basil Essential Oil - 10 Drops
- Sweet Almond Oil - 2 oz.
- Mix the natural oils nicely and add them to a bottle.
- Shake the bottle and take some essential oil blend in your hand.
- Massage your tummy by using a rotating motion in the clockwise direction.
- Repeat this process thrice a day for the best results.
2. Salt Bath Recipe
You can receive the benefits of essential oil for IBS via aromatherapy baths. You can use epsom salt and some essential oils and add the blend to your bathwater. This recipe reduces stomach pain and also provides relief from bloating and discomfort.
- Epsom Salt - 2 Cups
- Ginger Root Essential Oil - 5 Drops
- Fennel Seed Oil - 5 Drops
- Lavender Essential Oil - 10 Drops
- Frankincense Essential Oil - 10 Drops
- Blend the essential oils with the epsom salt and mix it with warm bathwater.
- Enjoy the bath and soak the essential oil infused oil in your body for at least 10 minutes to get relief from abdominal pain.
- The aroma of the oils will also reduce your stress and anxiety.
We hope that you liked our DIY essential oil for IBS recipes. You can also explore the uses of some other essential oils mentioned in our top five essential oils for the IBS list. Write to us if you have any suggestions or feedback. Keep visiting us back for more interesting information on natural ingredients and products!