Essential oils are popular because they smell amazing and are believed to promote relaxation, but essential oils devotees also use them to cure injuries, increase vitality, and sharpen memory. However, a remedy that you have probably never heard of is being researched: utilising essential oils to help reduce gas and bloating.
Individuals apply essential oils to their stomachs to assist them in depuffing and putting the substance in their food. Dehydration and eating too much salty food are usually the leading causes of bloating in people. However, there are other factors as well. Take the time for some aromatherapy if you're currently trying to lose your bloated stomach. Here is a list of bloating-relieving essential oils that can help instantly.
Top 5 Essential Oils for Digestion and Bloating
It would be best to use digestive aids, enzymes, and probiotics to treat a bloated stomach. However, this approach does not produce outcomes right away. There are 5 essential oils you may topically use to aid with bloating to help lessen the impact of bloating. Read on!
1. Peppermint Essential Oil for Bloating
In addition to helping with most types of pain, peppermint essential oil can also aid with bloating symptoms when combined with a carrier oil. Because peppermint relaxes the stomach muscles, cramping discomfort is lessened.
Additionally, peppermint essential oil aids in removing gas from the intestines. Antispasmodic qualities can be found in this aromatherapy essential oil. As a result, it can calm the digestive system and ease your digestive muscles.
2. Clove Essential Oil for Bloating
Clove essential oil can help with tummy bloating, especially if a bacterial illness is to blame. The anti-bacterial qualities of this essential oil are the cause. This is crucial if you believe an excess of harmful germs is the cause of your bloating.
Clove essential oil can improve health and safeguard the digestive system. Cardamom is often perceived as a spicy food that causes indigestion. However, as an essential oil, it's incredibly nutritious and helps ease your digestive tract while lowering fluid retention.
3. Ginger Essential Oil for Bloating
You've undoubtedly previously heard ginger tea works wonders for stomach issues and indigestion. Due to its powerful anti-inflammatory effects, ginger essential oil may be equally helpful in calming an upset stomach.
Other studies have found that ginger essential oil helps speed up gastric emptying, or the pace at which food exits your stomach, and this is beneficial if you are bloated due to a particular item you consumed.
4. Fennel Seed Oil for Bloating
Fennel is a tasty vegetable, but its seeds also include concentrated qualities that, when made into an essential oil, can aid with digestion. Fennel is an effective weapon in the fight against gas from harmful bacteria.
Since it has been demonstrated to have antifungal and antibacterial characteristics that guard against a wide range of diseases, research has also shown that fennel seed oil has the strength to aid in the prevention and treatment of colic and chronic colitis.
5. Lemongrass Essential Oil for Bloating
Fragrant lemongrass essential oil is utilised all over the globe in traditional medicine, especially in Brazil, to cure a range of gastrointestinal issues.
According to recent studies, lemongrass functions as a gastroprotective, helping to shield the intestines against conditions like ulcers and inflammation. Lemongrass essential oil also has antibacterial qualities that can aid with bloating brought on by a poor bacterial infestation.
Essential Oil Blend Recipe for Bloating
The following mix of topical essential oils will help reduce bloating and "get things going." Give your stomach a gentle massage using this blend every time you have intestinal discomfort and bloating. This blend will also work wonders if you're getting bloating due to your menstrual cycle.
- Golden Jojoba Oil - 1 Tablespoon
- Fennel Seed Oil - 3 Drops
- Lemongrass Essential Oil - 1 Drop
- Ginger Essential Oil - 1 Drop
Step 1: To combine, add all the oils to a small glass container and shake vigorously.
Step 2: Make sure all the essential oils are well combined in the bottle.
Step 3: Your essential oil blend for bloating is now ready for use.
Step 4: Before applying them to your skin, test a tiny spot to be sure your skin won't become irritated.
How to Use Essential Oils for Bloating and Gas?
- Circularly massage the mixture into your tummy in a clockwise direction.
- For three to five minutes, keep rubbing your abdomen with the blend.
- Breathe easily and take deep breaths while massaging.
- Repeat this procedure twice each day to deal with bloating-related problems.
One of the conditions that you may readily treat at home using essential oils is bloating. Don't know where to get the best essential oils? Worry not! Veda Oils has you covered. We are sellers of the most authentic and 100% organic essential oils in the market. Try it out today! We wish you a quick recovery!