Isn't there anything more relaxing than sliding into a lovely hot bath and letting the stress of the day wash away? Tired bodies appreciate the mental health advantages of a calming hot bath, and it could help you feel better. However, the benefits of bathing go well beyond merely soothing the mind.
Warm baths can help with anything from tired muscles and colds to blood pressure, hormones, and the immune system. But did you know that adding a few drops of essential oil to your bath may boost these advantages and enhance your health even more? Essential oils can quadruple the benefits of a hot bath as it is a gift of nature.
Benefits of Essential Oils in Your Bath
Essential oils have been utilised for their medicinal effects for ages. Plant-based oils treat a wide range of physical and psychological issues. Skin problems, inflammation, muscular pains, sleeplessness, and stress are just a few of the ailments that essential oils have traditionally been used to cure. These plant extracts can be mixed and modified to meet your specific needs in bath oil.
Top 10 Essential Oils for Relaxing Bath
Since each essential oil has its distinct scent and health advantages, they are frequently blended to provide the best of several benefits. With nearly 100 essential oils to choose from, you can always find one or a mix to fix almost everything. So, if you're soaking in the tub to relieve discomfort, there are essential oils that can help with that as well. And then there's sleep, stress, blood pressure, and - well, pretty much anything that you'd want to cure… Read on to find out how some essential oil baths can help.
1. Camphor Essential Oil
Camphor essential oil's smell is believed to provide comfort to a congested respiratory system by cleansing the lungs and alleviating symptoms of bronchitis and pneumonia when used in aromatherapy.
It also helps to improve circulation, immunity, recovery, and relaxation. Camphor essential oil's cooling properties help relieve inflammation, redness, sores, insect bites, itching, irritation, rashes, acne, sprains, and muscle aches and pains when used in a bath.
2. Myrrh Essential Oil
Myrrh essential oil helps maintain a young appearance and provides a pleasant sensation to the skin. Myrrh essential oil can help minimise the appearance of fine lines and wrinkles, especially when applied daily.
In addition to its skin advantages, Myrrh essential oil may help you improve the health of your nails. If your cuticles are dehydrated, consider soaking them in a myrrh bath.
3. Oregano Essential Oil
Oregano essential oil can combat bacterial and viral illnesses, even those that require drugs. Oregano essential oil is an excellent natural anti-inflammatory.
When administered in a bath, it can relieve redness, irritation, and even pain linked with arthritis and injury. Oregano essential oil is a relaxing essential oil proven to help with skin issues like rosacea and hyperpigmentation.
4. Spearmint Essential Oil
Spearmint essential oil's antioxidant properties help minimise the appearance of wrinkles and skin flaws, including discolouration. It is said to assist in the emergence of a new layer of skin, boosting the skin's resilience and elasticity.
Spearmint is an excellent skin cleaner due to its antibacterial characteristics. Spearmint essential oil can help alleviate itching caused by dryness and skin irritations by providing a cooling feeling.
5. Ylang Ylang Essential Oil
The moisturising qualities of ylang-ylang essential oil help maintain the skin's oil production and nourishment. Its inherent antibacterial characteristics may treat any wounds or fissures produced by dry skin.
It can hydrate, restore, and maintain the skin's health. It possesses antioxidant effects, making it a useful element in the fight against ageing. This oil perfume is also believed to soothe the senses by creating a pleasant scent.
6. Clary Sage Essential Oil
Clary sage essential oil contains soothing properties that help relieve dizziness, anxiety, and irritation by inducing sensations of relaxation, clarity, and tranquillity.
When used in a bath, clary sage essential oil has a cooling effect that calms inflamed skin. It soothes rashes, regulates natural oil and sebum production, and strengthens the skin and muscles.
7. Patchouli Essential Oil
Patchouli essential oil can help reduce the appearance of blemishes, cuts, bruises, and scars, deodorise the body, soothe inflammation, and facilitate faster wound healing by stimulating the growth of new skin, moisturise rough and chapped skin, and reducing the appearance of blemishes.
It can also help to alleviate the pain of digestive problems. It helps the body maintain a healthy-looking, young appearance by enhancing circulation and providing oxygen to the organs and tissues.
8. Geranium Essential Oil
Geranium essential oil relieves stress, anxiety, melancholy, exhaustion, and tension while improving focus, cognitive function, and balancing emotions and hormones.
Geranium essential oil is also said to be excellent at removing dead skin cells, tightening the skin, promoting new skin regeneration, and reducing symptoms of ageing.
9. Cinnamon Bark Essential Oil
Cinnamon bark essential oil has a high content of antioxidants, which means that when used in baths, it fights free radicals and prevents indications of ageing. Its strong antioxidant concentration also benefits one's health and well-being.
It helps to reduce pain and stiffness linked with muscles and joints because of its anti-inflammatory qualities. Cinnamon bark essential oil can also heal small wounds due to its antibacterial properties.
10. Rose Essential Oil
When applied to the skin, rose essential oil has been demonstrated to alleviate stress. It has also been related to benefits in those suffering from anxiety and depression. While roses are associated with romance, their perfume is widely employed as an aphrodisiac in aromatherapy.
This essential oil, often known as "liquid gold" or "queen of all oils," is suitable for all skin types, especially sensitive skin. Rose essential oil, which is rich in natural gifts, aids in promoting attractive, vibrant skin.
Homemade Essential Oil Blend for Bath
Since bath time and relaxation go hand in hand, here is how to make a beautiful essential oil bath blend that will help you relax and unwind.
- Camphor Essential Oil - 10-15 Drops
- Himalayan Salt - 2 Tablespoon
- Golden Jojoba Oil - ½ Cup
- Mix a half-cup of Himalayan salt with 10 to 15 drops of camphor essential oil and a couple of tablespoons of golden jojoba oil, then pour into the water.
- Combine ½ Cup of golden jojoba oil and 10 to 15 drops of camphor essential oil in a container or jar.
- Shake vigorously before dispersing in a warm bath.
After a long day, a hot bath has always been a nice self-care practise to relax and unwind. It has even been shown to have far-reaching health advantages. Adding in the therapeutic properties of essential oils adds to the advantages. Including essential oils in your bath time routine is a great approach to encourage physical relaxation and mental tranquilly. You can relax and free your mind knowing that essential oils include natural plant extracts that provide good therapeutic advantages without chemicals.