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No one likes going to hospitals or visiting doctors as they get sick so often. People having bad immune systems are prone to many viral diseases and viruses. They take extra precautions and struggle not to get sick. Having poor immunity is a struggle because your body is slow in making antibodies, and you are more vulnerable to infections and virals.
The immune system is essential for our body to survive. A strong immune system keeps you protected from the attack of bacteria, fungus, parasites, and more. Some people are blessed with a good immune system, while others are not. But having good immunity does not always come naturally; you can boost your immune system and make it stronger by adopting healthy living, dieting, and exercising. Other than that, you can incorporate Essential oils to boost the immune system as Essential Oils have therapeutic and healing properties.
Why Choose Essential Oils to Boost Immunity?
Essential Oils contain many medicinal and curatives properties. Essential oils are extracted naturally from therapeutic herbs; pure essential oils are free from toxins and chemicals.
They are the safest way to get back to your strong immunity and heal naturally. Essential oils have antioxidants, anti-bacterial, and many stress alleviating agencies that protect you from the attack of bacteria, viruses, harmful toxins and keep you at ease.
Use essential oils in an aromatherapy diffuser and let your whole body absorb their therapeutic qualities or topically apply essential oils to your skin to boost immunity. Followings are the 10 best essential oils to boost your immune system and how we can use it.
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Best Essential Oil to Strengthen Immune System
Here we try to list some powerful essential oils that can build up your immunity to fight against seasonal flu, cold viral, cough, and other health issues. Since these essential oils hold different antiviral, antifungal, anti-bacterial, and chemical compounds that can help build your immunity.
1. Lemon Essential Oil for Boosting Immune Power
Lemon Essential Oil is one of the most frequently used oils in detoxifying and killing bacteria. Outside the realm of wellness and detoxification, Lemon is also a powerful immunity booster as it kills germs and bacteria. Add 10 drops of lemon oil to water inside a spray bottle and let your home become an environment-friendly place by using it in home cleaning. Lemon Essential Oil also exudes a refreshing, citrusy fragrance that will freshen the air.
2. Oregano Essential Oil for immune booster recipe
Oregano oil is perhaps the ideal option you can incorporate in your daily care regimen if you want to build strong immunity against seasonal threats such as common cold, flu, sore throat. Oregano Essential Oil works best in building your immune system by protecting the body from harmful pathogens that get past through the body's natural defense. This oil can be used regularly for a strong immune system and to prevent viruses and bacteria.
Blend Oregano oil with a suitable carrier oil like jojoba oil or almond and massage your body to let it absorb its healing properties. Also, to cure common colds, a congested nose, or persistent cough, diffuse Oregano oil for best results.
3. Eucalyptus Essential Oil for Immune Support
It is natural to feel exhausted and tired when your body is fighting the effects of common colds, flu, and other ailments. Even completing a daily task or doing a day-to-day chorus becomes a challenge; in that case, Eucalyptus Essential Oil can be a great relief. It energizes your body and restores your body's natural vigor.
Diffusing Eucalyptus can help unlock intensely natural decongestant and expectorating qualities. You can also blend two drops of this oil into a hot tub to ingest its immune-boosting properties.
4. Frankincense Essential Oil for Immune Deficiency
Frankincense Essential Oil is a potent immune system booster at a cellular level – it helps the body create additional white blood cells that combat harmful pathogens and diseases. It also contains anti-inflammatory and anti-oxidant properties that combat many bodies and skin problems. Its aromatherapy is good for immunity.
5. Peppermint Essential Oil for Immune Health
Peppermint offers various benefits and can be utilized for a variety of purposes. Peppermint Essential Oil is an effective immunity booster that helps combat headaches symptoms, improves digestion, and even helps you keep your focus and mental health intact. It has a special quality of lowering your craving levels, especially for foods high in sugar. It also detoxifies your body and environment when diffused.
6. Tea Tree Essential Oil for Immune System Boost
Tea Tree Oil is a multi-purpose essential oil widely known for its natural properties in fighting bacteria, germs, and viruses. Tea Tree Oil is a powerful substance in wiping out various types of infections and microbes that invade your body consistently. You can diffuse tea tree essential oil in your work region or by your bedside to utilize its immune-boosting qualities.
7. Lavender Essential Oil to Help immune System
If you're dealing with sleeping issues or due to sickness, your nights are spent in suffering or discomfort; in that case, Lavender essential oil is a superb option to get relief from sleepless nights. It has sleep-inducing and nerve-calming properties. Diffusing Lavender in your room or applying a small amount on your feet can aid you in enjoying an improved physical and mental state.
8. Rosemary Essential Oil Blend for Immunity
Want to enjoy instant relief from a congested nose or a stubborn headache? Rosemary Oil can be the immediate comfort you seek from all those discomforting symptoms. The essential oil of Rosemary is known to support the body’s resistance against illness and help you breathe deeply. Since it is good for a stronger immune system, a regular dose of rosemary can help stop the onset of diseases. You can either diffuse it for aromatherapy or mix it in massage oil for topical application to maximize its effects.
9. Clove Bud Essential Oil for Boosting Immunity
Clove Bud Essential Oil is antibacterial, antiviral, and antifungal and is also a powerful antiseptic. Clove bud essential oil ideal substance for strong immunity. In addition to this, this oil helps solve digestive issues, healing infection, and skin issues. It also combats cold, flu, and other seasonal threats. Because of its effective antimicrobial properties, clove bud is an incredible choice to consider when using essential oil to boost immunity.
10. Palmarosa Essential Oil for Immune System
Palmarosa Essential Oil registers its use and properties in one of the best essential oils for immunity. Commonly, you can find palmarosa used in skin-care products due to its ability to support skin health in various ways. The antibacterial, antifungal, and anti-inflammatory properties of palmarosa essential oil make it an ideal contender to fight off many illnesses. Palmarosa oil is an immune system stimulant. This oil is one of the gentlest essential oils. It can be easily blended with other oils to make a good oil blend for immunity.
How to use Essential Oils to Boost your Immune System?
Essential Oils are easy to use and utilize for many health and curative benefits. One of the best ways to use essential oils for immunity is by diffusing a few drops of a suitable essential oil to an aromatherapy diffuser. Aromatherapy is scientifically proven to be effective for health and healing. Apart from this, you can blend essential oils by mixing two essentials in a carrier oil and massage into your skin and pressure point. Following are some recipes to boost the immune system.
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Essential Oil Blend Recipes to Boost Immune System
You can mix the following essential oils to make a blend that can strengthen your immune system.
Recipe 1 - Essential Oil Blend for Immune Booster
- Lavender Essential Oil – 3 Drops
- Eucalyptus Essential Oil – 2 Drops
- Rosemary Essential Oil – 2 Drops
- Lemon Essential Oil– 2 Drops
- Oregano Essential Oil – 1 Drop
Recipe 2 - Essential Oil Diffuser Blends for Immune system
- Palmarosa Essential Oil – 3 Drops
- Lemon Essential Oil – 2 Drops
- Tea Tree Oil Essential Oil – 2 Drops
- Peppermint Essential Oil – 2 Drops
- Clove Bud Essential Oil – 1 Drop
You can follow another Air Purifying diffuser blend recipe of essential oil to improve your immune system. As this essential oil offers antibacterial, antiviral, and antifungal properties that clear the polluting air inside your home or office and create a refreshing environment.
Recipe 3 - Essential Oil Roller Blends for Immune System
- Lemon Essential Oil - 2 Drops
- Tea Tree Essential Oil - 2 Drops
- Lavender Essential Oil - 2 Drops
- Copaiba Essential Oil - 2 Drops
- Jojoba Essential Oil - 2 Drops
You can mix these essential oils in a roller bottle to create a blend that can help boost your immunity power since each oil holds different properties that can help improve your strength to fight against seasonal flu, cold cough, and other health problems. Add the below-mentioned essential oils to the roller bottle. Roll the bottle to chest and foot as needed for support.
Recipe 4 - Essential Oil Roller Blends for Immune System During Winter Sea
- Thieves Essential Oil - 8 Drops
- Frankincense Essential Oil - 8 Drops
- Lemon Essential Oil - 8 Drops
- Oregano Essential Oil - 8 Drops
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Steam Inhalation
You can use these immune-boosting aromatherapy oils by using a steam inhalation procedure. When infections are very high during cold days, you can try steam to inhale these immunity-boosting essential oils. For that, you can use the following essential oils with steaming hot water: Rosemary Essential Oils Tea tree oil
How to Use Aromatherapy Oils for Immunity?
First, you need to add 2-5 drops of the required essential oils in steaming hot water in a bowl as they hold different Anti-microbial and Anti-viral and act as Decongestant and Expectorant in nature. Now Cover your head with a towel and place your head above the basin. Now try to breathe through your nose from a comfortable position and exhale through your mouth. Even you can use an electric steamer, where you need just to add oil in water and follow the directions of steaming to inhale.
Precautions to be Taken While Using Essential Oils for Immunity Booster
Essential Oils are naturally made and safe to use. However, do not ingest essential oils as they are only meant for external uses. Essential Oils are highly concentrated oils. Therefore you are advised to dilute them with a carrier oil before applying them to your skin. While using aromatherapy, do not overlap the use; take a break of a few hours, then use it again if needed.
Conclusion
Immunity, as discussed, is the boon. Having a strong immunity always comes in handy when viral flu, seasonal threats or the effect of bacteria and viruses are spread everywhere. Essential oils are a great and easiest way to boost immunity as the method of boosting immunity by using essential oils does not make you hustle much. Just a few drops of mentioned essential oils applied or diffused can aid your immunity and provide a solution to many health problems.
